Weigh In record (no journal entry) for 06 January 2020
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1029 kcal
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Fat: 48.01g | Prot: 28.49g | Carbs: 133.33g.
Breakfast: Terong Goreng, Lemon, Sambal Goreng, Tempe Goreng, Pecel Lele, Nasi Jagung, Pisang Goreng, Salak. more...
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Losing 1.4 kg a Week
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unyilbawell's Weight History
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