:)
View Diet Calendar, 06 January 2020:
|
1549 kcal
|
Fat: 90.73g | Prot: 83.16g | Carbs: 105.06g.
Breakfast: Majonez, Jajko na Twardo, Almette Serek Śmietankowy, Kawa, Woda z Cytryną, Chleb Żytni, Czerwona Papryka, Sierpc Ser Królewski, Ogórek Kiszony, Turek Camembert Aksamitny. Lunch: Biedronka Warzywa na Patelnię po Grecku, Surówka z Kapusty Pekińskiej, Kotlet Mielony Smażony. Dinner: Pomidory, Olej Lniany, Galbani Mozzarella. Snacks/Other: Migdały, Cynamon, Gruszki, Tolonis Jogurt 0%. more...
|
|
2019 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Gym - 10 minutes, Squats (Legs) - 2 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 3 hours and 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corin1960's Weight History
|