Weigh In record (no journal entry) for 06 January 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1443 kcal
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Fat: 50.87g | Prot: 66.24g | Carbs: 185.35g.
Breakfast: Gekochte, Grüne Erbsen (Konserviert), REWE Bio Saure Sahne 10% Fett, Tee mit Milch und Zucker, Spiegelei, Graubrot. Lunch: Pinienkerne, Rote Tomaten, Rucola, Lidl Hänchenbrust. Dinner: M&M's Choco, Gut & Günstig Bauchspeck. more...
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2299 kcal
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Exercise:
pump - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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MamaKatharina's Weight History
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