Weigh In record (no journal entry) for 06 January 2020
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1143 kcal
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Fat: 35.47g | Prot: 35.13g | Carbs: 167.50g.
Breakfast: Honing, Quaker Havermout (40g), Groene Thee, Aldi Amandelmelk Ongezoet, Banaan. Lunch: Geitenkaas, Oliehoorn Fritessaus, Jumbo Frambozen Vries Vers, Druiven, Ijsbergsla, Bleekselderij. Dinner: HAK Rode Bieten, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bospeen, AH Hummus Pikant, Granola, Honing, AH Zomerfruit Diepvries, AH Sojayoghurt. more...
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Losing 0.7 kg a Week
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esther dekker's Weight History
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