Weigh In record (no journal entry) for 06 January 2020
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55 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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799 kcal
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Fat: 26.42g | Prot: 23.59g | Carbs: 119.80g.
Breakfast: Frisian Flag Susu Kental Manis. Dinner: Saus Barbekyu, Sarimi Ayam Bawang, Mentimun (dengan Kulit), Nasi Putih, Putih Telur Matang, Tumis Buncis, Sarden dengan Saus Tomat (Campuran). more...
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Gaining 0.6 kg a Week
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nissaaasg's Weight History
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