Weigh In record (no journal entry) for 06 January 2020
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115 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2117 kcal
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Fat: 56.50g | Prot: 109.25g | Carbs: 308.33g.
Breakfast: Pisang, Kikil, Bihun (Dimasak). Lunch: Gula Merah, Gula Pasir, Es Kelapa Muda, Telur Dadar, Bihun (Dimasak), Kikil, Kulit Melinjo, Nasi Uduk. Dinner: Tempe Mendoan, Sambal Goreng, Semangka, Sup Kacang, Mentimun (dengan Kulit), Kacang Panjang Hijau, Kerupuk Beras, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Ikan. Snacks/Other: Pisang, Rambutan, Rambutan. more...
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2914 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Faujim2303's Weight History
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