Weigh In record (no journal entry) for 06 January 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2260 kcal
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Fat: 70.34g | Prot: 175.43g | Carbs: 250.18g.
Breakfast: Madu, Apel Fuji, Alpukat, Pir Asia, Musclefeast Whey Protein, Date. Lunch: Gado Gado, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Dinner: Daging Sapi, Sayur Campuran, Putih Telur Matang, Tempe Bacem, Tahu Bacem, Nasi Merah. Snacks/Other: Madu, Pisang, Kacang Almond, Musclefeast Whey Protein. more...
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1739 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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ghanaatma's Weight History
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