Weigh In record (no journal entry) for 06 January 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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280 kcal
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Fat: 22.00g | Prot: 19.43g | Carbs: 1.26g.
Breakfast: Telur Dadar. more...
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Gaining 0.0 kg a Week
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