Weigh In record (no journal entry) for 06 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1418 kcal
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Fat: 53.05g | Prot: 69.58g | Carbs: 161.04g.
Breakfast: Acar Mentimun Asam, Kusuka Keripik Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Semur Daging, Nasi Putih. Dinner: Semur Daging, Mie Sedaap Rasa Soto, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Tricks Baked Crisps. more...
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1779 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Nur Laila 2015's Weight History
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