Weigh In record (no journal entry) for 06 January 2020
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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879 kcal
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Fat: 26.51g | Prot: 37.97g | Carbs: 121.98g.
Breakfast: 사과, 찐고구마. Lunch: 오향장육, 된장국, 김치, 기장밥. Dinner: 밥, 두부된장국, 삶은 계란. more...
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1427 kcal
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Exercise:
Kickboxing - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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몰라061015's Weight History
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