Weigh In record (no journal entry) for 05 January 2020
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72.9 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1300 kcal
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Fat: 44.30g | Prot: 39.03g | Carbs: 5.84g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Ground Pork, Kerrygold Salted Butter. Dinner: Wal-Mart Chicken Breast Tenderloins, Wylwood Pepper Stir Fry. Snacks/Other: Boiled Egg, Whiskey. more...
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Losing 7.0 kg a Week
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 Comments
Thank you for your support!
06 Jan 20 by member: vphipps
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