1893mel's Journal, 06 Jan 20


View Diet Calendar, 06 January 2020:
1742 kcal Fat: 30.08g | Prot: 121.19g | Carbs: 263.86g.   Breakfast: Blaubeeren, Léger Magermilch, Ultimate Nutrition Prostar 100% Whey Protein, Vollkorn-Haferflöckli, Leinsamen, Chia-Samen. Lunch: Coop Pouletbrust, Mischgemüse, Longobardi Pomodori Pelati Triturati, Migros Reis Carolina. Dinner: Léger Magermilch, Foodspring Protein Muesli Heidelbeere-Tigernuss, Ultimate Nutrition Prostar 100% Whey Protein, Kaki, Migros Cottage Cheese Nature, M-Budget Magerquark. Snacks/Other: Migros Dreikönigskuchen, Mandarine, Äpfel, Kaffee mit Milch. more...



     
 

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1893mel's Weight History


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