I've met my mini goal of 155. Now, onto 150!
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 63.59g | Prot: 59.96g | Carbs: 102.60g.
Breakfast: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Peanuts in Shell (Shell Not Eaten), Fuji Apples. Dinner: Coca-Cola Diet Coke, In-N-Out French Fries, In-N-Out Double-Double Protein Style. more...
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2600 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 3.2 kg a Week
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