Weigh In record (no journal entry) for 05 January 2020
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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974 kcal
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Fat: 50.02g | Prot: 63.28g | Carbs: 65.24g.
Breakfast: Rohmilch, Schwarztee, Käse, REHM Bratwurst Grob, Ja! Aufbackbrötchen. Lunch: Tulip Slow Cooked Pulled Pork, Low Carb Mandelmehl Brötchen. Dinner: Antipasti, REWE Feine Welt Vitello Tonnato. more...
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2536 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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