Weigh In record (no journal entry) for 05 January 2020
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1324 kcal
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Fat: 40.47g | Prot: 38.45g | Carbs: 209.84g.
Breakfast: Картошка Тушеная, Журавли Хлеб "Чёрный" по-Бородински, Блины на Воде, Сахар. Lunch: Чебуречье Чебурек с Картофелем и Грибами. Dinner: Перекресток Салат Винегрет Овощной с Маслом. more...
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Gaining 0.7 kg a Week
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