Weigh In record (no journal entry) for 05 January 2020
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48.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1260 kcal
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Fat: 32.62g | Prot: 65.28g | Carbs: 178.02g.
Breakfast: 찐고구마, 사과. Lunch: 검은콩밥, 버섯구이, 차돌박이, 밥, 소고기구이. Dinner: 삶은 계란, 우유, 찐고구마, 오뚜기 토마토 케챂, 야채볶음. Snacks/Other: 소고기 프랑크푸르 또는 핫도그 소시지, 귤. more...
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1243 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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몰라061015's Weight History
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