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~500 calorie berry smoothie bowl and it was SO good
View Diet Calendar, 04 January 2020:
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2770 kcal
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Fat: 58.04g | Prot: 53.42g | Carbs: 449.84g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee with Cream and Sugar, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own Honey Wheat Bread, Calavo Avocado. Lunch: General Mills Chex Mix Traditional, Honey , Fresh Gourmet Sliced Almonds Toasted, Back to Nature Classic Granola, Coconut Water , Starbucks Almond Milk, Mango, Bananas , No Name Mixed Berries. Dinner: General Mills Chex Mix Traditional, Miller Brewing Company High Life Beer, Berryhill Grilled Fish Taco. more...
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 Comments
04 Jan 20 by member: RNIFer
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thank you keyten and runrgirl!!
04 Jan 20 by member: tina.and.tito
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04 Jan 20 by member: moopie321
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04 Jan 20 by member: Iikat
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04 Jan 20 by member: mansfi
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04 Jan 20 by member: shirfleur 1
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04 Jan 20 by member: Kennyn27
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04 Jan 20 by member: LalaAr
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04 Jan 20 by member: sofia.kennard
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04 Jan 20 by member: ripsic
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thank you everyone! and no yogurt - it’s half a banana, a cup of mixed berries, half a mango some coconut water, almond milk, and a dash of honey!
05 Jan 20 by member: tina.and.tito
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05 Jan 20 by member: rosio19
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Look good! I eat smoothies for lunch often, sometimes with Greek yogurt or just unsweetened almond milk,vanilla or chocolate flavored protein powder, usually with berries, sometimes avocado or banana, etc...sometimes add chia seeds, flaxseeds& nuts.
05 Jan 20 by member: pocahontas1972
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chia seeds and flaxseeds sounds like a good addition for sure!
06 Jan 20 by member: tina.and.tito
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06 Jan 20 by member: saryfar
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tina.and.tito's Weight History
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