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KGadson
Journal
26 Aug 10
KGadson's Journal, 26 Aug 10
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Weigh In record (no journal entry) for 26 August 2010
74.6 kg
Lost so far:
4.4 kg
.
Still to go:
20.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 August 2010:
479 kcal
Fat: 23.33g | Prot: 44.00g | Carbs: 27.71g.
Breakfast:
water.
Lunch:
brocolli, steak.
Dinner:
tomatoes, strawberries.
Snacks/Other:
old london melba whole grain.
more...
2349 kcal
Exercise:
Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 5.1 kg a Week
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KGadson's Weight History
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