Grynch's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

96.7 kg Lost so far: 36.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1735 kcal

Fat: 76.78g | Prot: 95.32g | Carbs: 168.60g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Trader Joe's Grilled Pesto Chicken Wrap. Dinner: Runza Homemade Chili (Bowl), Kraft Honey Mustard, Birds Eye Cauliflower Fries , Stuffed Pepper with Meat. Snacks/Other: Chocolate Fudge, General Mills Chex Mix Traditional. more...

2200 kcal

Exercise: Sleeping - 23 hours and 18 minutes, Resting - 42 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 03 Jan 20

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Grynch's Weight History