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Grynch
Journal
03 Jan 20
Grynch's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
96.7 kg
Lost so far:
36.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1735 kcal
Fat: 76.78g | Prot: 95.32g | Carbs: 168.60g.
Breakfast:
Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream.
Lunch:
Trader Joe's Grilled Pesto Chicken Wrap.
Dinner:
Runza Homemade Chili (Bowl), Kraft Honey Mustard, Birds Eye Cauliflower Fries , Stuffed Pepper with Meat.
Snacks/Other:
Chocolate Fudge, General Mills Chex Mix Traditional.
more...
2200 kcal
Exercise:
Sleeping - 23 hours and 18 minutes, Resting - 42 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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