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Listening to my body when it says I’m full is a luxury when I take the time to breathe and savor my food I’m able to easily hear the signals saying you’ve had enough , save the rest for later. One of my New Year’s goals is to get up a little earlier even on the workday and give myself the gift of having enough time to eat without rushing I’m so used to bolting down my food these are bad habits I need to reverse
View Diet Calendar, 04 January 2020:
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942 kcal
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Fat: 47.81g | Prot: 76.24g | Carbs: 50.83g.
Breakfast: La Dolce Vita Classic Italian Biscotti, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Egg White , Walgreens Roasted Almonds, Jams, Preserves, Marmalades (Low Sugar), Oroweat 100% Whole Wheat Bread, Egg. Lunch: Sesame Oil , Sushiya Seaweed Salad, Paramount Reserve Premium Lump Crabmeat, Trader Joe's Wasabi Mayonnaise, Pistachio Nuts, Roasted Macadamia Nuts, Mixed Salad Greens, Tuna, Salmon. more...
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