ISequim's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

74.5 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1228 kcal

Fat: 74.75g | Prot: 106.31g | Carbs: 27.94g. Breakfast: Casa do Pão de Queijo Café com Leite Grande , Selita Queijo Parmesão Ralado , Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Bolo de Carne Moída feito com Carne de Vaca e Porco, Abobrinha Refogada, Carne de Porco Moída. Snacks/Other: Friboi Fígado de Boi Grelhado, Bife de Fígado. more...

1893 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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ISequim's Weight History

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