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ndien84
Journal
02 Oct 18
ndien84's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
86.1 kg
Lost so far:
0 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
1193 kcal
Fat: 31.86g | Prot: 38.36g | Carbs: 203.30g.
Breakfast:
Tahu Isi, Telur Dadar, Nasi Putih.
Lunch:
Semangka.
Dinner:
Indomie Rasa Ayam Bawang.
Snacks/Other:
Bakso Daging Sapi, Wall's Cornetto Black & White.
more...
2309 kcal
Exercise:
wo - 25 minutes, pagi - 50 minutes, Google Fit - 22 hours and 45 minutes.
more...
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ndien84's Weight History
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