Weigh In record (no journal entry) for 04 January 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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791 kcal
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Fat: 23.56g | Prot: 66.85g | Carbs: 79.25g.
Breakfast: Susu Kedelai, Jagung Rebus, Telur Rebus. Lunch: Urap, Kerang (Spesies Campuran), Beras Coklat. Dinner: Beras Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 4.9 kg a Week
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dhewishinto's Weight History
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