Weigh In record (no journal entry) for 04 January 2020
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1573 kcal
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Fat: 77.09g | Prot: 79.03g | Carbs: 148.93g.
Breakfast: Cantadou Ail & Herbes de Provence, Biscotte de Seigle, Oeuf Brouillé, Asperge. Lunch: Vinaigrette Faible en Calories, Salade Verte, Migros Surimi. Dinner: Bouillon de Légumes, Jambon. Snacks/Other: Banane, Pamplemousse, Denner Graines de Chia, Lait d'Amande. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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caromaon's Weight History
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