fslen's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

85.5 kg Lost so far: 14.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

2063 kcal

Fat: 86.04g | Prot: 107.61g | Carbs: 112.37g. Breakfast: Bratkartoffeln, Spiegelei, Metro Chef Delikates Schinken-Speck. Lunch: Eintopf. Dinner: Dornfelder, Nudelsalat, REWE Bockwurst. more...

2173 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fslen's Journal, 04 Jan 20

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fslen's Weight History