a.hebink's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

69.8 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

454 kcal

Fat: 7.12g | Prot: 58.69g | Carbs: 38.54g. Lunch: Kaki, Kiwi, Aldi Rinder-Minutensteaks, Tomaten, Eisbergsalat. Dinner: Freshona Cornichons, Dulano Delikatess Kochhinterschinken. more...

1810 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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a.hebink's Journal, 04 Jan 20

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a.hebink's Weight History