Weigh In record (no journal entry) for 04 January 2020
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81.2 kg
Lost so far: 24.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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311 kcal
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Fat: 10.75g | Prot: 9.21g | Carbs: 48.62g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком, Курага. more...
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Gaining 0.5 kg a Week
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linden0476's Weight History
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