Weigh In record (no journal entry) for 04 January 2020
|
46.3 kg
Lost so far: 12.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1111 kcal
|
Fat: 47.41g | Prot: 85.05g | Carbs: 86.98g.
Breakfast: 된장찌개, 잡곡밥. Lunch: 탕수육, 비비고 비비고칩 오리지널, 양상추. Dinner: 삼계탕. Snacks/Other: 하루견과 하루견과. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|