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정살빼자고
Journal
03 Jan 20
정살빼자고's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
46.9 kg
Lost so far:
11.9 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1074 kcal
Fat: 42.16g | Prot: 26.05g | Carbs: 128.39g.
Breakfast:
밥, 홈플러스 슬라이스햄, 아인슈페너.
Lunch:
비빔밥.
Dinner:
샐러드, 스타벅스 (Starbucks) 아이스 라임 패션티 (Tall), 파리바게트 딸기 치즈타르트.
more...
1482 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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정살빼자고's Weight History
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