Weigh In record (no journal entry) for 02 January 2020
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56.7 kg
Lost so far: 15 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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617 kcal
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Fat: 40.24g | Prot: 40.74g | Carbs: 25.94g.
Breakfast: 닥터키토 방탄커피. Lunch: 표고버섯, 돼지고기볶음, 왕만두, 배추김치, 사골국. Dinner: Huy Fong Foods 스리라차 소스, 노브랜드 체다치즈, 스팸 스팸 마일드 싱글, 계란후라이. more...
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Losing 1.4 kg a Week
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