Weigh In record (no journal entry) for 03 January 2020
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106.9 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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3850 kcal
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Fat: 169.43g | Prot: 235.09g | Carbs: 352.38g.
Breakfast: BioTech USA Iso Whey Zero. Lunch: Indykpol Pasztet z Indyka, Masło, Szynka, Grahamka, Ser Gouda. Dinner: Kotlet Mielony, Kotlet Mielony z Indyka, Mięso z Piersi Kurczak, Makaron. Snacks/Other: Sernik, Ser Gouda, Szynka, Grahamka, Jabłka, Tran, Tesco Zapiekanka z Pieczarkami. more...
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Losing 3.5 kg a Week
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