Weigh In record (no journal entry) for 03 January 2020
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111.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2350 kcal
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Fat: 53.87g | Prot: 211.19g | Carbs: 246.37g.
Breakfast: K-Classic Zarte Haferflocken, Body Attack Power Protein 90, Beste Ernte Apfelmus Fein Püriert, REWE Bio Speisequarkzubereitung Magerstufe, Milsani Sahnequark 40%, REWE Beste Wahl Heidelbeeren. Lunch: Seefisch Seelachsfilet, Weizenbrötchen, Oh Yeah! One Blueberry Cobbler. Dinner: REWE Bio Penne Rote Linsen, Milch 1,5%, Inkospor Active pro 80 Sauerkirsch. more...
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Losing 0.1 kg a Week
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el_beckso's Weight History
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