Weigh In record (no journal entry) for 03 January 2020
|
74.6 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
685 kcal
|
Fat: 35.02g | Prot: 34.89g | Carbs: 56.50g.
Lunch: Olive Oil, Cucumber (Peeled), Great Value Romaine Lettuce, Grilled Fish, Bush's Best Baked Beans, Casserole or Mashed Sweetpotato. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|