Weigh In record (no journal entry) for 03 January 2020
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55.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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709 kcal
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Fat: 18.42g | Prot: 37.28g | Carbs: 106.97g.
Breakfast: Мандарины, Икра Красная, Хлеб Черный, Гранат. Lunch: Хлеб Черный, Голубец. Dinner: Овощное Рагу. Snacks/Other: Банан, Гранат, Грейпфрут, Помело. more...
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1365 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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kaya_naky's Weight History
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