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Cardio training run - 5.4 miles. Finished in 53 minutes 22 seconds. Pace was 9:50 min/mile. Will need to push my pace faster. My Suunto Watch says I burned about 577 calories, which means I burn about 106 calories per mile.
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1386 kcal
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Fat: 49.32g | Prot: 133.85g | Carbs: 107.50g.
Breakfast: egg, Turkey Breast Meat, COFFMATE SUGAR FREE HZLNT, Sugar Free Syrup, Old Fashioned Oats, Granulated Splenda, Coffee. Lunch: ground beef, refried beans, tomatos. Dinner: turkey, low fat swiss cheese, wheat bread, chicken breast. Snacks/Other: Sandwich Thins - Honey Wheat, Peanut Butter, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. more...
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