Weigh In record (no journal entry) for 18 April 2013
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 60.05g | Prot: 100.64g | Carbs: 174.27g.
Breakfast: Gala Apples, Broccoli, CytoSport 100% Whey Protein - Vanilla, Flax USA Organic Golden Flax Meal, Kirkland Signature Diet Green Tea with Citrus, Eating Right Peeled Baby-cut Carrots, Kroger Walnut Halves and Pieces, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil, Kirkland CoQ10. Dinner: Honker's Ale, Ginger, Saltine Crackers, Ahi Tuna, Raw Oysters (Dozen). Snacks/Other: Hard-Boiled Egg, Non-Fat Black Cherry Greek Yogurt, Organic Hemp Seed Raw Shelled. more...
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3110 kcal
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Exercise:
Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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BillyLoneWolf's Weight History
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