Weigh In record (no journal entry) for 03 January 2020
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1377 kcal
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Fat: 72.29g | Prot: 68.06g | Carbs: 114.07g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş), Siyah Zeytin, Lor Peyniri. Lunch: Halk Ekmek Tam Buğday Ekmeği, Tavuk Budu. Dinner: Eti Sütlü Çikolata, Antep Fıstığı, Nohut Yemeği, Bulgur Pilavı. more...
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Losing 5.6 kg a Week
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TARIKTAS's Weight History
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