Weigh In record (no journal entry) for 03 January 2020
|
68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
765 kcal
|
Fat: 23.90g | Prot: 32.54g | Carbs: 109.58g.
Breakfast: Telur Rebus. Lunch: Telur Puyuh, Tahu Bacem, Nasi Hitam. Dinner: Telur Rebus, Tropicana Slim Pengganti Kecap Manis, Minyak Zaitun Ekstra Virgin, Brokoli, Shirataki Mie Shirataki, Wortel Bayi. Snacks/Other: Jeruk, Yakult Yakult, Stroberi. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhewishinto's Weight History
|