fslen's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

85.7 kg Lost so far: 14.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1065 kcal

Fat: 49.38g | Prot: 46.45g | Carbs: 109.49g. Breakfast: Bratkartoffeln, Metro Chef Delikates Schinken-Speck, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese , Reishunger Reisnudeln. Dinner: Eiskugel, Sea Gold Calamares im Backteig . more...

2178 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fslen's Journal, 03 Jan 20

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fslen's Weight History