Ellyn54's Journal, 17 Sep 12

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Weigh In record (no journal entry) for 17 September 2012

84.1 kg Lost so far: 13.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2012:

1851 kcal

Fat: 67.11g | Prot: 152.90g | Carbs: 162.77g. Breakfast: Toasted Whole Wheat Bread, Garden Vegetable Omelette. Lunch: IsaLean Chocolate Shake, Isalean Pro. Dinner: IsaLean Chocolate Shake, Isalean Pro. Snacks/Other: Chocolate Snacks!. more...

2296 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ellyn54's Journal, 17 Sep 12

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Ellyn54's Weight History