Weigh In record (no journal entry) for 20 August 2012
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 30.63g | Prot: 80.81g | Carbs: 122.21g.
Breakfast: Blueberries (Unsweetened, Frozen) , Isalean Creamy Vanilla Shake. Lunch: IsaLean Chocolate Shake. Dinner: Wheat Thins Reduced Fat, Bruschetta, Cucumber (with Peel), Beef Steak (Lean Only Eaten). Snacks/Other: Want More Energy Orange, Oatmeal Berry Slim Cake, Chocolate Snacks!. more...
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2733 kcal
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Exercise:
Desk Work - 8 hours, Water aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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