Weigh In record (no journal entry) for 16 July 2012
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90.2 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 13.95g | Prot: 48.62g | Carbs: 87.83g.
Breakfast: Bananas, Isalean Creamy Vanilla Shake. Lunch: IsaLean Chocolate Shake. Snacks/Other: Want More Energy Orange, Apples , Cucumber (Peeled) , Almonds . more...
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Losing 1.3 kg a Week
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