|
Well... I’m back. It’s been a tough few months away. The weight has become a rising issue... so it’s time to buckle down and get serious!
Here’s to a new year with weight loss success.
View Diet Calendar, 02 January 2020:
|
1970 kcal
|
Fat: 69.43g | Prot: 112.27g | Carbs: 224.17g.
Breakfast: Cactus Club Short Rib Sandwich, 2% Fat Milk, Splenda Stevia, Red Rose Orange Pekoe Tea. Lunch: Iced Tea, Lean Cuisine Ginger Beef Stirfry. Dinner: Orange Juice , Wild Rice Casserole, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Nestle Quality Street, Shortbread Cookies . more...
|
|
4431 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Cooking - 1 hour, Standing - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
|