Weigh In record (no journal entry) for 18 April 2013
|
136.6 kg
Lost so far: 0 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 28.45g | Prot: 32.27g | Carbs: 148.74g.
Breakfast: Banana small 6"-7", Fat Free Half and Half, Coffee. Lunch: Banana small 6"-7", Plums, Chewy Bars - Trail Mix. Dinner: Swiss Cheese, Deli Fresh Meats Smoked Ham, Grands Flaky Layers - Butter Tastin'. Snacks/Other: Water (Bottled), Diet Coke, Banana small 6"-7", Water (Bottled), Water (Bottled). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannon1743's Weight History
|