Weigh In record (no journal entry) for 18 April 2013
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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1553 kcal
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Fat: 116.97g | Prot: 80.48g | Carbs: 58.96g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: California Avocados, Boiled Egg, Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, ConAgra Foods Chocolate SF Pudding - Snack Pack. more...
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2910 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...
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steady weight
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michelle102571's Weight History
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