Weigh In record (no journal entry) for 02 January 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1576 kcal
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Fat: 60.07g | Prot: 139.33g | Carbs: 125.95g.
Breakfast: Kaizen Whey Protein Isolate, Kirkland Signature Fully-Cooked Bacon, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Egg, Berries. Lunch: Danone Oikos Vanilla Greek Yogurt, Green String Beans, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Brussels Sprouts (from Fresh), Steak (Lean and Fat Eaten). Snacks/Other: Almond Milk, Natrel Lactose Free 1% Partly Skimmed Milk, Kellogg's Special K Vanilla Almond , Cauliflower , Hummus . more...
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Gaining 0.6 kg a Week
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gcbricks's Weight History
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