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14 hari cheating day, hasilnya positif (+) utk berat badan saya..
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63.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1164 kcal
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Fat: 33.56g | Prot: 105.16g | Carbs: 116.54g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Lay's Rumput Laut. more...
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Gaining 0.2 kg a Week
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fadillahaderi's Weight History
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