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So this is it diet time and get into shape I have put on far too much weight over the festive periods has anyone got any tips, tricks , recipes or good foods to have that’s easy and good for ok the go?
View Diet Calendar, 02 January 2020:
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647 kcal
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Fat: 22.74g | Prot: 30.51g | Carbs: 82.27g.
Breakfast: Tap Water, Cherry Tomatoes, Egg Omelette , Cooked Mushrooms, Asda Banana. Lunch: Warburtons Bread, Weight Watchers Tuna in Mayonnaise with Sweetcorn. Snacks/Other: Smith's Bacon Flavour Fries. more...
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 Comments
Amanada don't stress over things In the past everything is in front of you. Set goals which are SMART Sensible, Measurable,Achievable!,Right,Tangible. And before anyone picks me I do know what SMART stands for but I think this fits my appropriately.
02 Jan 20 by member: Chestnut63
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AmanadaY's Weight History
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