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정살빼자고
Journal
01 Jan 20
정살빼자고's Journal, 01 Jan 20
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Weigh In record (no journal entry) for 01 January 2020
46.4 kg
Lost so far:
12.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
1251 kcal
Fat: 63.79g | Prot: 52.47g | Carbs: 116.53g.
Breakfast:
흑미밥, 샐러드, 계란 오믈렛 또는 스크램블드 에그.
Lunch:
콩나물무침, 크로와상.
Dinner:
붕어빵, 갈비천왕.
Snacks/Other:
하루견과 하루견과, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall).
more...
1289 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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정살빼자고's Weight History
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