Weigh In record (no journal entry) for 02 January 2020
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63.8 kg
Lost so far: 15.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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817 kcal
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Fat: 28.23g | Prot: 79.03g | Carbs: 61.63g.
Breakfast: Савушкин Продукт Сыр Творожный Сливочный, Leksands Хлебцы Темно-Ржаные на Закваске. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Мангал Салат, Яйцо (Целое). Snacks/Other: Гранат, Danone Творог Мягкий 0%, Малина. more...
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Losing 2.8 kg a Week
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